northernlights@lemmy.today to Mildly Infuriating@lemmy.worldEnglish · 1 day agoAsked LA Fitness to cancel my membership, they offered to freeze it for $10/month insteadlemmy.todayimagemessage-square135fedilinkarrow-up1622arrow-down14file-text
arrow-up1618arrow-down1imageAsked LA Fitness to cancel my membership, they offered to freeze it for $10/month insteadlemmy.todaynorthernlights@lemmy.today to Mildly Infuriating@lemmy.worldEnglish · 1 day agomessage-square135fedilinkfile-text
minus-squareTetsuo@jlai.lulinkfedilinkEnglisharrow-up4·7 hours agoI would wager you can emulate any exercise you do at a gym at home. https://en.wikipedia.org/wiki/Calisthenics There is a well known method for that designed by Olivier Lafay. It doesn’t require any specific equipment and can be completely done at home.
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up1·edit-221 minutes agoThe only thing you’ll have issues with is the pull muscles like biceps and upper back. But a door frame pullup bar fixes the problem.
I would wager you can emulate any exercise you do at a gym at home.
https://en.wikipedia.org/wiki/Calisthenics
There is a well known method for that designed by Olivier Lafay.
It doesn’t require any specific equipment and can be completely done at home.
The only thing you’ll have issues with is the pull muscles like biceps and upper back. But a door frame pullup bar fixes the problem.