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Joined 2 years ago
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Cake day: June 12th, 2023

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  • so we learned

    It sounds like you were like most people in the western world - uneducated on nutrition, cooking and basic life skills. This isn’t a jab at you this is just the world that we live in. Most people don’t have a good understanding of these things so the go with what is easy, fast and feels inexpensive. This drives obesity.

    It’s great that you took the initiative to learn home economics and it sounds like it has helped you and your family. Many others have not gotten to the “so we learned” stage yet for whatever reason.



  • Yep. If you are not willing to make the changes to your habits around eating and exercise as well as work on your mental well being then you will not see the long term changes you are looking for.

    I think for many people it’s no so much that they want to regain the weight, it’s just they don’t know how to make the changes that they need to make to lose the weight and keep it off. And I think the biggest change that people need to make is looking at their mental health and how that is contributing to their long term weight gain.